Carbohydrates are hidden in almost all the popular food – whether in pasta, rice or flour, many staple food consist to a large proportion of these. However, make carbohydrates in large quantities also thick, so write many nutrition experts also a low-carbohydrate diet before. However, as we feed is actually low in carbohydrates, but when so many foods contain these everyday? And this form of diet at all healthy?
Carbohydrates supply the brain with necessary energy, so these are certainly an important part of our diet. But beware: these sugar molecules can be present in three different forms and be more or less healthy.
What types of carbohydrates are there?
Not all carbohydrates are alike, on the contrary they are in their construction often very different and can be composed of three sugar molecules.
Simple sugars: consisting of only one type of sugar, eg Fructose, glucose
Disugar: built by two sugar molecules, eg Milk and milk products
Multiple sugar: composed of several different types of simple sugars, such as Vegetable and cereal products
What carbohydrates are healthy/unhealthy?
Foods contain multiple sugar instead of single or double sugars, are to be preferred in the choice of foods. For example, the starch in potatoes ( complex sugars ) must be cleaved only to simple sugars and thus increases only moderately blood sugar levels, which is noticeably healthier and more figure- conscious.
Do you want to eat low carb, you’d better give up the following foods: potatoes, pasta, rice or white bread. These allow the blood sugar levels rise rapidly and thus cause an increase in weight, especially single and double sugars have these negative effects. Therefore it is recommended to reduce the supply and increase the use of protein or healthy fats which. Thus, for example, should cut back on the consumption of rice, pasta, etc. and take increasingly vegetables, meat, asparagus, etc. to him.
A low carbohydrate diet or low carb diet called, also provides for an increased intake of healthy fats, as they are responsible for important hormones and vitamins A, D, E and K. Build more as fish, nuts, olive or canola oil and avocados into your everyday life.